Come as you are. We Believe in You!
At Shawsu Workout Studio, we are passionately committed to bringing vitality to people's lives through all of our fitness endeavors. Our intention is to empower every person to unleash the ultimate potential of their body, minds and spirits. Our atmosphere is one of joyous enthusiasm, energy and fun. By being personalized mentors in your health, we provide loving support and guidance for clients, supporting them in getting the utmost out of their workout, their day and their life.
The owners, employees & contractors at Shawsu Workout Studio assist clients to develop autonomy through educating, creating understanding of the principles of their body mechanics especially in relation to maintenance of bodily wellness. We work to keep our clients focused and balanced with our warm atmosphere and love for health and well being.
Our clients will be treated with respect in a peaceful and joyous atmosphere. We have a passionate understanding and belief in the idea that people are "right on time", meaning, it's never too late and you're never too old! Everybody is capable of reaching their optimum level of fitness any time, at any age, and in any phase of life. We believe in your ability to become the most phenomenal YOU possible.
I'm Shawn Saulsbury. I'm honored and I thank you for checking out our web site in your health and wellness venture. My mission is to assist as many people as possible in their health endeavors in a safe and comfortable environment. As a personal trainer, massage therapist and health educator I'll work with you to attain your health goals so that you may exercise and relax to vitality.
Our bodies love and require variety to achieve its health and well being potential. Together we will work to allow your body to heal itself and adapt to whatever circumstances may challenge it during its course of living. We need only take our body slightly out of its comfort zone in order to give the body the opportunity to adapt and work with ease rather than in dis-ease. Yes, we will get sore at times, feel like there was a workout and reveal weaknesses that may exist, however we will work to avoid injury and keep you healthy.
I've been a continuously employed full time certified personal fitness trainer for three years. I've attended approximately 30 hours of continuing education each year and attended a 720 hour massage therapy / health educator training course through National Holistic Institute. During this time I have assisted clients with such endeavors as: updating or modifying their exercise programs, training for events, maintaining a healthy body, preparing for upcoming surgery, and recovery from surgery (post physical therapy).
I use massage therapy to further enable the body to effectively utilize its energy and ability to exercise and heal. As a health educator I strive to share information with clients so that they may have the knowledge to manage their own fitness programs.
Suzanne Campi Stevens
I am an ISSA (International Sports Sciences Association) certified fitness trainer. I am a former racquetball player, having bounced around the tournament circuit competing in both mixed doubles and singles play. I played tennis voraciously for several years while living in Asia, being a part of bringing the American Women's team to a first place in several divisions.
After returning to the states and a desk job, I decided to pursue my passion for movement and fitness by becoming a certified personal Trainer. I tend strongly towards coaching my clients to total fitness and wellness. I emphasize functional training for easy movement through daily activity and weight training for overall body strength. I work with you to increase your awareness for optimum physical health. I have a passion for getting to the core of what makes people tick and helping people realize their ultimate potential. You will be treated with kid gloves when needed and we'll kick your buns when you need that too!
I look forward to being your partner in health, wellness, fitness and fun!