REGULARLY SCHEDULED CLASSES
NOTE: Most classes have limited availability. Please call us at 650-941-6700 to reserve your spot.
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Work Out Du Jour (WDJ) |
| Scheduled Time(s): |
Mon, Wed, Fri and Sat @ 8:00 AM |
| Description: |
Your Work Out Du Jour is created daily by our skilled personal trainers. Trainers guide these circuit training classes through creative workout routines designed to strengthen the entire body. The WDJ consists of a combination of cardio vascular, strength training & core work to build a well-balanced and strong body. |
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| Name: |
Gentle Circuit Class |
| Scheduled Time(s): |
Mon, Wed and Fri @ 12 PM (noon) |
| Description: |
This class is designed to increase balance and functional fitness levels. You will perform movements which will focus on building a body capable of doing real life activities in positions used in real life. Working with weights creates muscle strength and bone density. Working your major muscle groups as well as the stabilizer muscles, you will gain agility & balance which will help you in movement through every day life. |
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| Name: |
Circuit Training |
| Scheduled Time(s): |
Monday through Thursday @ 7 PM |
| Description: |
Circuit Training classes involve personal training in small groups at large group pricing. Personal Trainers construct, train and guide participants through workouts which are designed to strengthen muscles, build cardiovascular endurance and to improve balance and core function. |
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